Part of the OPY Network.

OPY Mind and Body Sessions

Not the traditional Boot Camp. In order for us to best help our children, we must be up for the task, not only physically but mentally. Besides mild cardio such as stretching and walking, we focus on eliminating "Head Trash" and confidence building. Groups of 7 - 10, workouts will be with like-minded women, of all ages, shapes, fitness levels, and sizes.

Due to COVID protocols and social distancing, Group sessions will be a Maximum of 5 per group.  Group and Individual sessions will be held outdoors at one of our lovely beaches or parks.  Bottled water will be available however please bring your own towel.

Groups Forming NOW!

Currently meeting Tuesday, Thursday and Saturday, 1 session the morning and 1 in the afternoon. 

Sessions are approximately 60 - 90 Minutes. Call to schedule and reserve your spot with us today.

1 Session - $25*

5 Sessions - $105*

Individual Sessions 

 

Sessions are approximately 60 Minutes. Call to schedule and reserve your spot with us today.

3 x One Hour Sessions - $189.00*

1 x One Hour Session -     $89.00*

* 5% will be donated to your local PTA or PTSA